Katrina Elizabeth v2:00/2:00r...2 row
721
Meters
5:00.0
Time
3:28.0
Pace
37
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 146 |
September 09, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 22 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 31 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 319 | 4:42.1 | 16 | 353 | 17 | |
| r: 2:00 | 299 | |||||
| r416 |
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Workout Graph
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