Katrina Elizabeth v1:00/1:00r...7 row
1,947
Meters
10:00.0
Time
2:34.0
Pace
104
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 17:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 148 |
April 18, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 32 | |
| r: 1:00 | 16 | |||||
| r112 |
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Workout Graph
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