Matthew Donoghue 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 115 |
March 06, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 22 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 23 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 22 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 22 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 23 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 23 |
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Workout Graph
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