Matthew Donoghue 3000m row
3,000
Meters
12:13.5
Time
2:02.2
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 119 |
March 04, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.5 | 3,000 | 2:02.2 | 192 | 959 | 23 |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 23 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 23 |
| 2:23.2 | 1,800 | 1:59.3 | 206 | 1008 | 23 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 985 | 24 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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