Matthew Donoghue 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 121 |
February 24, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 23 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 23 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 23 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 24 |
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Workout Graph
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