Matthew Donoghue 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 122 |
January 07, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 22 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 22 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 23 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 22 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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