Matthew Donoghue v3:00/2:00r...5 row
3,705
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 124 |
November 11, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 343 | |||||
| r1,723 |
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Workout Graph
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