Matthew Donoghue 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 144 |
November 04, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 22 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 22 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 22 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 22 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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