Matthew Donoghue v2000m/3:00r...4 row
5,000
Meters
20:02.0
Time
2:00.2
Pace
330
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 32:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 145 |
September 12, 2024 07:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000 | 2:00.2 | 202 | 993 | 21 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 21 | |
| r: 3:00 | 501 | |||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 21 | |
| r: 3:00 | 517 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 22 | |
| r: 3:00 | 450 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| r: 3:00 | 333 | |||||
| r1,801 |
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Workout Graph
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