Matthew Donoghue v3:00/2:00r...5 row
4,636
Meters
19:00.0
Time
2:02.9
Pace
298
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 150 |
September 11, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,636 | 2:02.9 | 188 | 948 | 21 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 298 | |||||
| r1,547 |
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Workout Graph
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