Matthew Donoghue v1:00/2:00r...5 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
236
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 145 |
September 05, 2024 07:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | |
| r: 2:00 | 312 | |||||
| r1,686 |
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Workout Graph
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