Matthew Donoghue v500m/2:00r...5 row
2,500
Meters
10:06.6
Time
2:01.3
Pace
162
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 20:06.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 137 |
July 16, 2024 08:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,500 | 2:01.3 | 196 | 974 | 22 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| r: 2:00 | 390 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 | |
| r: 2:00 | 362 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r: 2:00 | 345 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 346 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 340 | |||||
| r1,783 |
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Workout Graph
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