Matthew Donoghue 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 104 |
October 15, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 21 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 21 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 22 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 22 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 21 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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