Matthew Donoghue 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 100 |
October 06, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 23 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 22 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 23 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 23 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 23 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 24 |
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Workout Graph
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