Matthew Donoghue 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 114 |
September 30, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 22 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 21 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 22 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 23 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 23 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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