Matthew Donoghue 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 105 |
September 29, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 22 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 23 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 22 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 23 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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