Matthew Donoghue 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 100 |
September 26, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 23 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 22 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 23 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 23 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 23 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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