Matthew Donoghue 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 92 |
September 23, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 22 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 22 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 23 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 23 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 23 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 23 |
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Workout Graph
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