Matthew Donoghue 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 106 |
September 22, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 746 | 22 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 22 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 23 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 22 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 23 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 24 |
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Workout Graph
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