Matthew Donoghue 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 93 |
September 16, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 23 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 22 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 23 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 23 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 23 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 24 |
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Workout Graph
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