Matthew Donoghue 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
144
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 124 |
May 01, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 23 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 23 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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