Jacob Poissant 18x1:00/1:00r row
4,990
Meters
18:00.0
Time
1:48.2
Pace
385
Calories
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 163 |
January 31, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,990 | 1:48.2 | 276 | 1250 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 19 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r1,892 |
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Workout Graph
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