Jacob Poissant 2x500m/1:30r row
1,000
Meters
3:20.9
Time
1:40.4
Pace
83
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 6:20.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 101 |
December 31, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 31 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.