Jacob Poissant v6500m/1:30r...2 row
10,008
Meters
42:28.1
Time
2:07.3
Pace
416
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 45:28.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 98 |
December 27, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.1 | 10,008 | 2:07.3 | 170 | 883 | 20 | |
| 26:56.2 | 6,500 | 2:04.3 | 182 | 926 | 20 | |
| r: 1:30 | 19 | |||||
| 15:31.8 | 3,509 | 2:12.7 | 150 | 814 | 20 | |
| r19 |
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Workout Graph
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