Jacob Poissant 1x5000m/1:30r row
5,000
Meters
21:17.8
Time
2:07.7
Pace
311
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,025 |
| Overall Time | 22:47.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 106 |
July 07, 2024 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 20 | |
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 20 | |
| r25 |
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Workout Graph
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