Jacob Poissant 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 125 |
June 21, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 21 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 19 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 22 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 21 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 22 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 21 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 21 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 21 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 23 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 24 |
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Workout Graph
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