Jacob Poissant v6000m/1:30r...5 row
20,000
Meters
1:25:04.9
Time
2:07.6
Pace
1245
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,092 |
| Overall Time | 1:32:34.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1859 |
| Drag Factor | 110 |
June 20, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:04.9 | 20,000 | 2:07.6 | 168 | 879 | 22 | |
| 25:28.0 | 6,000 | 2:07.3 | 170 | 883 | 20 | |
| r: 1:30 | 23 | |||||
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 21 | |
| r: 1:30 | 20 | |||||
| 17:10.9 | 4,000 | 2:08.8 | 164 | 862 | 24 | |
| r: 1:30 | 14 | |||||
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 23 | |
| r: 1:30 | 20 | |||||
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:30 | 15 | |||||
| r92 |
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Workout Graph
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