Jacob Poissant 10x1000m/1:00r row
10,000
Meters
41:25.2
Time
2:04.2
Pace
638
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 51:25.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 114 |
June 19, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.2 | 10,000 | 2:04.2 | 182 | 927 | 22 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 21 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 21 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 22 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | |
| r156 |
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Workout Graph
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