Jacob Poissant v5000m/1:30r...5 row
15,000
Meters
1:03:24.2
Time
2:06.8
Pace
944
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,066 |
| Overall Time | 1:09:24.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 113 |
June 18, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.2 | 15,000 | 2:06.8 | 172 | 890 | 21 | |
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 18 | |
| r: 1:30 | 16 | |||||
| 16:58.7 | 4,000 | 2:07.3 | 170 | 883 | 19 | |
| r: 1:30 | 16 | |||||
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 21 | |
| r: 1:30 | 16 | |||||
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 22 | |
| r: 1:30 | 18 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | |
| r66 |
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Workout Graph
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