Jacob Poissant 3x20:00/4:00r row
15,587
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,747 |
| Overall Time | 1:12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 117 |
May 06, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,587 | 1:55.4 | 227 | 1082 | 22 | |
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 20 | |
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 22 | |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 24 | |
| r160 |
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Workout Graph
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