Jacob Poissant 3x20:00/3:00r row
15,582
Meters
1:00:00.0
Time
1:55.5
Pace
1082
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,686 |
| Overall Time | 1:09:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 124 |
April 10, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,582 | 1:55.5 | 227 | 1081 | 21 | |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 18 | |
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 21 | |
| 20:00.0 | 5,381 | 1:51.5 | 252 | 1168 | 24 | |
| r104 |
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Workout Graph
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