William Wallace 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 179 |
March 14, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 35 | 154 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 37 | 131 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 38 | 155 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 36 | 160 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 34 | 161 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 35 | 165 |
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Workout Graph
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