William Wallace 1000m row
1,000
Meters
5:48.0
Time
2:54.0
Pace
59
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 177 |
March 07, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 25 | 136 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 36 | 127 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 36 | 143 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 35 | 149 |
| 2:23.9 | 800 | 5:59.7 | 8 | 325 | 12 | 125 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 36 | 137 |
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Workout Graph
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