William Wallace 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
62
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 180 |
March 03, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 35 | 141 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 35 | 113 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 35 | 136 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 37 | 150 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 35 | 154 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 34 | 155 |
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Workout Graph
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