William Wallace 1000m row
1,000
Meters
4:00.1
Time
2:00.0
Pace
63
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 189 |
February 17, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 36 | 144 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 37 | 114 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 38 | 143 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 37 | 149 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 36 | 155 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 36 | 162 |
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Workout Graph
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