William Wallace 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
56
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 161 |
February 01, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 35 | 138 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 36 | 118 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 36 | 139 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 37 | 144 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 35 | 147 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 34 | 145 |
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Workout Graph
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