William Wallace 1000m row
1,000
Meters
4:10.7
Time
2:05.3
Pace
60
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 162 |
| Drag Factor | 163 |
January 24, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 38 | 154 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 38 | 129 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 38 | 150 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 40 | 161 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 39 | 165 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 38 | 169 |
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Workout Graph
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