William Wallace 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 166 |
January 20, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 37 | 141 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 38 | 122 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 40 | 143 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 38 | 146 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 36 | 145 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 37 | 149 |
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Workout Graph
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