William Wallace 1000m row
1,000
Meters
4:03.0
Time
2:01.5
Pace
64
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 163 |
January 13, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 37 | 119 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 38 | 66 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 40 | 71 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 38 | 149 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 37 | 155 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 36 | 154 |
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Workout Graph
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