William Wallace 1000m row
1,000
Meters
4:00.7
Time
2:00.3
Pace
64
Calories
133
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 38 |
| Stroke Count | 156 |
| Drag Factor | 164 |
January 06, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 38 | 133 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 41 | 45 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 40 | 147 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 38 | 155 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 38 | 158 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 38 | 161 |
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Workout Graph
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