William Wallace 1000m row
1,000
Meters
4:02.2
Time
2:01.1
Pace
63
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 159 |
January 04, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 40 | 147 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 44 | 124 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 42 | 148 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 39 | 153 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 38 | 152 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 38 | 160 |
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Workout Graph
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