William Wallace v1:00/1:00r...7 row
3,976
Meters
17:30.0
Time
2:12.0
Pace
239
Calories
157
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,075 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 651 |
| Drag Factor | 159 |
November 30, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,976 | 2:12.0 | 152 | 823 | 37 | 157 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 36 | 146 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 36 | 153 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 36 | 163 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 36 | 161 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 778 | 2:14.9 | 142 | 790 | 37 | 161 | |
| r: 3:30 | 14 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 39 | 171 | |
| r: 4:00 | 16 | ||||||
| r99 |
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Workout Graph
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