William Wallace v500m/2:00r...5 row
3,500
Meters
14:34.6
Time
2:04.9
Pace
221
Calories
74
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 24:34.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 529 |
| Drag Factor | 155 |
September 29, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.6 | 3,500 | 2:04.9 | 179 | 917 | 36 | 74 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 38 | 74 | |
| r: 2:00 | 18 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 36 | ||
| r: 2:00 | 17 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 37 | ||
| r: 2:00 | 17 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 35 | ||
| r: 2:00 | 16 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 36 | ||
| r: 2:00 | 19 | ||||||
| r87 |
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Workout Graph
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