William Wallace v500m/2:00r...5 row
3,500
Meters
13:56.0
Time
1:59.4
Pace
231
Calories
164
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 23:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 153 |
August 13, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,500 | 1:59.4 | 205 | 1007 | 36 | 164 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 39 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 36 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 36 | 164 | |
| r: 2:00 | 19 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 35 | 172 | |
| r: 2:00 | 17 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 36 | 170 | |
| r: 2:00 | 19 | ||||||
| r92 |
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Workout Graph
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