William Wallace v5:00/2:00r...5 row
4,982
Meters
21:00.0
Time
2:06.4
Pace
313
Calories
164
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 35 |
| Stroke Count | 749 |
| Drag Factor | 128 |
July 03, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,982 | 2:06.4 | 173 | 895 | 35 | 164 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 37 | 158 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 36 | 163 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 36 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 35 | 166 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 35 | 171 | |
| r: 2:00 | 17 | ||||||
| r88 |
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Workout Graph
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