William Wallace v1:00/2:00r...5 row
3,167
Meters
13:00.0
Time
2:03.1
Pace
204
Calories
154
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 37 |
| Stroke Count | 489 |
| Drag Factor | 128 |
June 25, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,167 | 2:03.1 | 187 | 945 | 37 | 154 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | 140 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 38 | 152 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 36 | 157 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 36 | 159 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | 165 | |
| r: 2:00 | 23 | ||||||
| r101 |
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Workout Graph
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