William Wallace v2000m/3:00r...3 row
3,500
Meters
14:27.4
Time
2:03.9
Pace
224
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 20:27.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 520 |
| Drag Factor | 130 |
June 14, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.4 | 3,500 | 2:03.9 | 184 | 933 | 35 | 154 | |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 35 | 155 | |
| r: 3:00 | 18 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 36 | 151 | |
| r: 2:00 | 16 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 38 | 157 | |
| r: 1:00 | 20 | ||||||
| r54 |
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Workout Graph
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