William Wallace 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 123 |
December 13, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 34 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 36 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 35 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 36 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 34 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 34 |
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Workout Graph
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