William Wallace v3:00/2:00r...5 row
4,043
Meters
19:00.0
Time
2:20.9
Pace
230
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 120 |
October 30, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,043 | 2:20.9 | 125 | 729 | 35 | 144 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 35 | 134 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 36 | 138 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 35 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 34 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 35 | 151 | |
| r: 2:00 | 21 | ||||||
| r85 |
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Workout Graph
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