William Wallace 1000m row
1,000
Meters
4:35.9
Time
2:17.9
Pace
55
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 159 |
| Drag Factor | 120 |
October 14, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 34 | 137 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 35 | 114 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 35 | 135 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 35 | 142 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 34 | 146 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 33 | 149 |
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Workout Graph
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